Have you ever noticed how tense your muscles get when you’re feeling anxious. Or, perhaps you’ve been anxious for so long that you’ve forgotten what it physically feels like to be completely relaxed. Studies have shown that a technique called progressive muscle relaxation (PMR) has been effective in reducing anxiety and maintaining a relaxed state.

PMR was developed by Chicago physician Edmund Jacobson in the 1920s. Jacobson theorized that anxiety and stress lead to muscle tension, which, in turn, increases feelings of anxiety. When the body is in a relaxed state, however, there is little muscle tension, leading to decreased anxious feelings. Jacobson believed that if one’s body is relaxed, one’s mind cannot be in a state of angst.

If you are familiar with this technique, we would love to hear your comments.

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Having a good support network can be beneficial on your journey to recover from panic disorder. Often, your many symptoms may cause you to feel alone and isolated. If you have only one support person, he or she may not always be available. And, not everyone can count on close family and friends to fulfill the support person role. A support network can include family, friends, treatment providers, support groups and others. Matthew Tull, PhD, your About.com guide to Post Traumatic Stress Disorder discusses strategies and what to look for when Seeking out Social Support.

If you are a support person to someone with panic disorder or agoraphobia, you probably play an important role in your loved one’s life. But this role may become stressful and even confusing. While taking care of others, it’s important that caregivers focus some attention on themselves. Lisa Fritscher, your About.com guide to phobias offers some great tips to maintain your emotional health in Stress Relief for Caregivers

Anyone with panic disorder or agoraphobia, or family and friends of sufferers, are welcome to join our online panic disorder forum to expand your support network.

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